How To Increase Penis Size Naturally And Home Remedies Exercise

Increase Penis Size:-

Women aren’t the only ones who suffer from negative body image. Men also stress about their penis size and girth. And have you ever wondered about Men’s Sexual Health? It’s very much worth checking up on as it’s very important so make sure that you stay on top of that. Not all men are blessed with a naturally large penis. Lifestyle changes can affect the size and the girth of the penis.



How To Increase Your Penis Size Naturally:-

Increase Penis Size Exercise regularly:-

Building muscles and weight loss are not the only reasons to head to the gym. If you want a healthy, long penis, exercise regularly to clear the arteries and increase blood flow to the penis.


2. Are You Increase Penis Size. Leave Smoking:-

The University of Kentucky conducted a study on the sex lives of smokers and non-smokers. According to the report, researchers noticed non-smokers saw higher satisfaction levels with sex.  According to reports, smoking damages erectile tissue, causing tissue to become less elastic. it is also one of the reasons why smoking is linked to heart diseases. Poor supply of blood to the organs results in poor functioning of that organ, the same applies to the penis.


Stop Smoking

3.  Vegetables and fruit help Increase Penis Size:-

Eating the right foods in moderation is extremely crucial for men to have a great and healthy sexual life.The green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9 have proven results in increasing the energy levels and production of histamine that both the genders need to reach orgasm. These are effective in making the men’s sperms healthier. Foods That You Should Consume Banana, Salmon, Onion.

Eat Fruit

 4. Reduce stress and increase penis size:-

Stress is the main cause of reduced sexual performance in men. You need to learn different relaxation exercises and techniques. Avoiding and relieving stress will help you overcome sexual problems. For greater sexual prowess, you need to relax. You can use meditation techniques and yoga to make sure you’re stress free throughout the day.

Reduce Stress

5.  Meditation Help Increase Penis Size:-

Relaxation will help you restore energy and meditation is the good choice to have a good rest. Meditating will help you improve your sexual life because it will support blood circulation flowing and penis enlargement. thereby stimulating penis growth, to get an extra boost, check these natural testosterone supplements.


6.  Warm Up Your Body Help Increase Penis Size:-

Cold temperatures may result to small penis size. Always make sure you take warm showers and maintain warmth. When your body is warm enough, blood circulation is also efficient throughout your body and this includes blood flow to your penis too. When there’s enough blood flow to your penis then high chances are that you will greatly see changes in size and girth in your penis. Make sure you warm up to increase your dick size.



Home Remedies Exercise:-

Here are some of the best home remedies exercises to increase Penis size.Are you having problems in the bedroom because of your size?  You should not worry about it since there are a handful of penile exercise to increase Penis size, help with erectile dysfunction and of course increase hardness. Though there are a lot of healthy foods for stronger erections to consume an hour before you hit the sack, there are exercises which will help you a great deal. BazTro has put together best penile exercise to increase size. If these simple exercises are performed by you on an every day basis, you will get good results in no time. Simultaneously , you will also get to see a lot of miracles in the bedroom which will surely put a smile on your face. So, if you want to improve your abilities as a man, here are some of the best penile exercises to increase Penis size.



 1. Use the ‘okay sign’ hand gesture:-

This is a simple penile exercise that can be done every day. Just hold your penis in an “Okay sign” hand gesture and slowly grip your shaft while pulling it at the same time. Stretch it to different directions for at least 5 minutes. If you do this every day, you will really see a difference. Remember, your penis is consists of muscles.


2. The Thumb Stretcher

One of the best penile exercise to increase hardness is the by using the thumb. Hold your manhood at the tip and pull it gently and firmly downwards. Place the thumb right at the lower part of your penis while the rest of your fingers support its shaft. Repeat this exercise to increase hardness every 10 seconds before you head to the bedroom.

Thumb stretcher

3. Make Use of Your Partner:-

Yes, penile exercises can be done privately and by you alone. However, making use of your partner to perform an exercise is way better. Your partner can stretch your penis effectively while you on the other hand relax. Looking for great company? Check out this site for beautiful, fun and the best escorts manhattan.


4. Using Warm Towels:-

By using a warm towel, squeeze all the hot water from it completely and place it around your manhood. The warmth from the hot towel enhances the blood flow to the penis which thus helps in erectile dysfunction and also helps to increase size.

Warm Towel

5.The Perfect Stretch:-

Start by holding your penis from the base and gently pull it downwards. When stretching it gently, make sure to hold the stretch for about ten to fifteen minutes. This is one of the best penile exercises to increase size and also to increase hardness.


Using Herbs to Increase Blood Flow to the Penis:

  1.  Ginkgo Biloba Help Increase Penis Size:-

This herb is often taken to boost memory, but it also help with blood circulation and may enhance blood flow to the penis. According to a study conducted at the University of California, ginkgo is most effective at helping men on anti-depressants that can lead to sexual dysfunction.

Do not take gingko supplements if you have a history of seizures or you’re on blood thinning medication. See your doctor to make sure this supplement is safe for you to take.

Ginkgo Biloba

2. Maca Supplements Help Increase Penis Size:-

This powder is known for being an aphrodisiac. It contains the photochemicals  macamides and macaenes, which are said to boost energy and help men maintain erections. Because no conclusive scientific studies have been conducted on this substance, it’s best to proceed with caution. Be sure to discuss it with your doctor before you start adding this supplement to your daily routine. Read prosolution plus reviews for more information.


3. L-arginine Help Increase Penis Size:-

L Arginine is an amino acid that is considered ‘semi-essential’ due to the fact that it can not be synthesized in the body until close to adulthood. This is perhaps one of the most important supplements for the penis enlargement program due to its PROVEN ability and effectiveness in increasing nitric oxide levels in the blood and is why it is often found in male enhancement supplements.


4.Watermelon Help Increase Penis Size:-

Watermelon also contains vitamin B1 (thiamin), B6 (pyridoxine), and the all-important potassium and magnesium which are necessary for a healthy prostate.


Tips To Keep in Mind:-  Don’t continue if you feel any pain or discomfort. What is more, don’t do this without proper and detailed guidance by experts.

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See More :- Top Home Remedies And Naturally Tips For Increasing Breast Size

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14 thoughts on “How To Increase Penis Size Naturally And Home Remedies Exercise

  1. i am 45 year old. i have a problem of sex know my penis is not standing properly and also sex time is very short. i am one time in heart atake. can you tell me how can i solved this problem.

    1. You can try some pills which helps you to get better erection, There might be many cause like Erectile dysfunction, Stress etc. I suggest you to consult doctor first.

  2. I was started masturbations at last 5year I have 18 now then these cause to effect to future us so I can to continue my self so please tell me about

  3. Regarding the same, i have a doubt.
    Whats the important of last point of holding warm cloth. Is that increase blood flow or something on the penis region?

    1. No, It’s all depend on mind set. For example if both of you want sex with, one of your partner is in stress or any kind of depression than no medicine can help you.

  4. I am 20 i have a stress full life or my penis size is 6″ when i have sex with my partner my penis cant discharge when i mastubrate it will be done Easley please help me i think i have in problem with my future

  5. I have doing mastrubation for nearly 10 years is there any problem in my future.. I feel like that.. Not daily weekly 3 or 4 times I need to relieve from that tell me idea for me

  6. If anybody needs help with penis you what it to be longer or bigger, and you want to last long in bed, text me here I have a %100 percent herb and soap you can use,text me on Whatsapp at +2348168109878..

  7. I am 20 years old, and my penis is as small as a little boy of 9year old, please I need to enlarge it to like a real man own, please help me out

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