Healthy and Unhealthy Nuts both are good For a healthy heart, fat, protein, vitamins and minerals are packed. However, some nuts are healthier than other nuts.

How our body react with Healthy And Unhealthy Nuts ?

Assorted nuts in a wooden box

Healthy And Unhealthy Nuts:-

Healthy and Unhealthy Nuts are one of the things we get from nature. The small size of the nutrient. Of the fat, protein, vitamins and minerals is filled. It makes our heart healthy person is powerful.Researchers followed over a hundred thousand men and women over several decades and concluded that eating nuts helped them stave off the Grim Reaper. Seven or more servings of nuts per week cut the risk of dying by a third.Specifically, those who at nuts five or more times per week were found to enjoy a 29% reduction in death from heart disease; an 11% reduction in death from stroke; a 23% reduction in death from infection; a 24% reduction in death from respiratory diseases; a 29% reduction in death from kidney disease; and an 11% reduction in death from cancer.

Read Also: How to lose your weight

Best Nuts Good for Health Man and women:-

1. Almonds:
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Asian parents often give their children almonds on exam days. This is with good reason: Compounds found in almonds help regulate the production of an important hormone in the brain called dopamine.  Dopamine is a key player in proper brain development, sharpens your memory and boosts your mood.

To get the most nutritional benefit out of almonds, soak them in water overnight. By morning the almonds will have swelled up to double the size. Eat these soaked nuts in the early part of your day for an energetic day ahead.

2. Brazil Nuts
2Brazil nuts are very rich in selenium, a compound which allows the body to digest the proteins in nuts. Selenium is an important anti-cancer nutrient and is linked to good prostrate health. Further, the minerals found in Brazil nuts such as magnesium and zinc serve the nervous system and the muscular system as well as keep the immune system in tip top shape.

As brazil nuts are among the nuts that have a high saturated fat content, for those looking to maintain their weight, limit the consumption to 2 – 3 times a week with one serving.

3. Cashews
3Cashew nuts have bad press because of their high fat content. However, they are actually high in monounsaturated fatty acids, which are valuable for the heart. These help prevent coronary heart disease and lower the bad cholesterol in the blood.

Cashew nuts are also high in selenium, copper and zinc. Selenium is a powerful antioxidant which destroys harmful free radicals in the body, while copper helps in the absorption of essential minerals in the blood. Zinc is notably known for building a strong immune system as well as in healthy sperm generation.

4. ChestNuts
4Roasted chestnuts are a common snack in some countries like Turkey, but be wary of the calories that chestnuts are loaded with. Just 5 chestnuts pack on 85 calories, and the recommended daily intake for chestnuts is 3 nuts a day.

Chestnuts are among the best nuts for health, and have potent benefits such as in healing damaged blood vessels and capillaries. They also help to maintain strong teeth, and help eradicate respiratory ailments.

5. HazelNuts
5Hazelnuts come from a small deciduous tree called the Hazel tree.it is now grown commercially in many countries, including USA. Turkey, Italy and USA.

Hazelnuts are high in B vitamins including B1, B2, B3, B5, B6 and B9. All the B vitamins are important throughout the body to perform various critical functions such as repairing damaged DNA, regulating the function of the nervous and digestive systems, as well as producing healthy red blood cells.

Looking for a beauty remedy? Look no further – Hazelnuts are amazing for skin, as they contain 86% of the Recommended Daily Allowance (RDA) of Vitamin E. Vitamin E is a powerful anti-oxidant that helps combat free radicle damage in the body. It repairs damaged cells and promotes smooth silky skin and hair.

6. Macadamias

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Macadamia nuts are rich in heart-healthy fat. They are also among the world’s only foods, which contain palmitoleic acid, which is known to speed up the body’s metabolic rate, thus preventing excess fat storage.

These are among the best nuts for health, as they contain a wide variety of nutrients including fibre, vitamins and minerals like calcium, magnesium, copper and iron. 1 ounce of macadamia nuts contains 200 calories, so limit your daily intake if you are calorie counting.

7. Pea Nuts
7Peanuts, also known as Ground nuts, grow underground. These are a popular snack, eaten roasted, salted or boiled with their shells on. For beauty benefits, a handful of peanuts are eaten raw early in the morning, for guaranteed beautiful skin and hair.

The numerous health benefits of peanuts are what made peanut butter so popular among gym goers as well. Peanuts contain a high level of manganese, which helps maintain blood sugar level. Peanuts also boost memory power and help beat depression.

8. Pecans
8Pecan nuts come from a large deciduous tree, native to USA. Pecans are also a particularly good source of Vitamin E, which is known to protect the skin from destructive oxidants. Rich in fiber, important for health bowel movement, and in vitamins like Vitamin A and B, pecans are a nutrient packed nut, which offers tremendous health benefits. Pecans also provide a good source of important minerals like manganese, magnesium, copper, iron and phosphorus.

9. Pistachios
9Pistachios are energy-rich, with 100 grams totalling 557 calories. Like most other best nuts for health, pistachios have high antioxidant properties, which destroy toxic free radicals and contribute to wholesome health.

For beautiful skin, add a handful of pistachios into your daily diet as they contain high levels of Vitamin E, which maintains cell elasticity, making your skin appear younger and wrinkle-free

10.Walnuts
10Walnuts have amongst the highest concentration of omega-3, as a vegetarian source. Omega-3 regulates blood lipid profile, which helps to prevent and fight against coronary artery disease and stroke.

Walnuts also have a high level of antioxidants, which helps guard against cancer and boosts the immune system. Ellagic acid, an antioxidant found notably in walnuts, protects arteries against bad cholesterol.

 Healthy And Unhealthy Nuts:-

Worst Nuts for Health Man and Women:-

1. Macadamia Nuts and Pecans (for dieting):-

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Overall, these nuts aren’t necessarily unhealthy – they just can’t really compare to some of the better ones out there. They are relatively high in calories and also have lower amounts of protein content. They are also packed full of fat, which can throw off your appetite if you eat them in excess. If you’re going to snack on them, just make sure you go for a few at a time without going overboard.

2. Tubbed Nuts:-
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Stay away from nuts that come in tubs. Most of these containers are packed full of salt and sugar, meaning there’s a higher chance that you’ll end up eating a few too many. This could either result in you increasing your calorie intake too significantly, or throwing off your appetite for upcoming meals.
Remember, one of the main reasons why nuts are so great is because of their healthy fat content – because of this, they can be used to satisfy cravings between meals; however, when you combine them with salt and sugar, you just want more and more.

3. Planters Sugary Products:-
imgresJust because something has nuts in it, it doesn’t mean it’s healthy. For example, you aren’t going to settle for a meal plan of only McDonald’s “because it has chicken in it” or pound down a few Snickers bars because of the small nut content. For the most part, you want to avoid nuts that are candied or coated in some kind of sugary layer because they’re just going to add to your cravings and calorie count.

Healthy and unhealthy nuts both are good for health. Healthy and Unhealthy nuts both are Nutrition amounts excessive. Healthy and Unhealthy nuts us the body needs both should be taken.

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